External Arts

The Chinese Shao-Lin Center for traditional Kung Fu is comprised of various colorful styles of skill and training, making up the extensive Shao-Lin System available today!

Whatever you body type and condition, we have a variety of options for you to choose from.

Some of the styles within the Shao-Lin Art are:

  • Northern and Southern Fist (Pei Chuan/Nan Chuan)
  • Hua Fist (Hua Chuan)
  • Drunken Fist (Pa Hsien-8 Immortals)
  • Chin Na (Holds & Counters) well as, Animal styles such as:

  • Black Tiger (Hei Chuan)
  • White Crane (Pai Hao)
  • Monkey (Hou Chuan)
  • Preying Mantis (Tang Lang)
and Classical forms, such as:
  • Tiger/Crane form (He/Hu Suang Hsing)
  • Shao-Lin Original Five Animal form (Shao-Lin U Hsing Chuan)
Also, within the Shao-Lin system are the Classical Weapons, such as:
  • the Monk's Staff (Pang)
  • the Broadsword (Tao)
  • the Kwan Tao
  • the Spear (Chiang)
  • the Double-edged Sword (Chien)
  • the Tiger Hook Swords (Hu Tou Gou)
  • the Butterfly Swords (Tie' Tao)
  • the Iron Fan (San)
  • the 3-Sectional Staff (San Chie Kuen)
  • the 9- Sectional Steel Whip (Chou Chie San Pien)
to name a few.

Internal Arts

Qigong or Chi Kung is an aspect of traditional Chinese medicine involving the coordination of different breathing patterns with various physical postures and motions of the body.

Our school teaches Tai Chi, Pa Kua, Hsing I and more.

Shao-Lin is also unique for it's depth of Internal Breathing training:

  • Ta Mo's I Chin Ching (Muscle-Tendon Change Classic)
  • Hua To's Five Animal Frolics (Wu Hsing Chuan)
  • Yueh Fei's 18 Continous Postures (Se Pa Kwan)

...including, numerous Tai Chi Styles such as:
  • Tai Chi Chuan (Grand Ultimate Fist)
  • Combined 24 Posture Style
  • Yang Style Tai Chi
  • Chen Style Tai Chi
  • Tai Chi Weapons - Straight Sword, Fan well as advanced, Internal Classical Styles, such as:

  • Pa Kua Chang (8 Changes of the Palms)
  • Hsing I Chuan (Mind/Form Fist)
  • Fu Chia Chien( Buddha Family Fist)
again, to name a few.